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sábado 24 de abril de 2021

Bröst & Rygg

Added by Ilkka, 280 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:33:00
	Peso total	8705.0 kg
	Intensidad	Alta
	Borg scale	17, Very heavy
	Calorias	245 kcal
	Score	1310

128/153 max

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Performed strength exercises in this workout.

Lutande Bänkpress · Pecho	12 x 35.0 kg
Stående Rodd · Atrás	6 x 40.0 kg
Latsdrag bred grepp · Atrás	15 x 35.0 kg
Press de banca · Pecho	15 x 30.0 kg
Ryggresning · Atrás	8 x 42.0 kg
Lutande Bänkpress · Pecho	15 x 35.0 kg
Stående Rodd · Atrás	8 x 40.0 kg
Latsdrag bred grepp · Atrás	15 x 35.0 kg
Press de banca · Pecho	15 x 30.0 kg
Ryggresning · Atrás	15 x 42.0 kg
Lutande Bänkpress · Pecho	8 x 35.0 kg
Stående Rodd · Atrás	8 x 40.0 kg
Latsdrag bred grepp · Atrás	15 x 35.0 kg
Press de banca · Pecho	15 x 30.0 kg
Ryggresning · Atrás	15 x 42.0 kg
Lutande Bänkpress · Pecho	8 x 35.0 kg
Stående Rodd · Atrás	8 x 40.0 kg
Latsdrag bred grepp · Atrás	15 x 35.0 kg
Press de banca · Pecho	15 x 30.0 kg
Ryggresning · Atrás	12 x 42.0 kg