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lunes 26 de abril de 2021

Ben & biccarna

Added by Ilkka, 280 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:34:00
	Peso total	10970.0 kg
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	231 kcal
	Score	1350

125/ 151 max

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Performed strength exercises in this workout.

Curl de piernas · Piernas	20 x 25.0 kg
Curl de piernas · Piernas	20 x 25.0 kg
Curl de piernas · Piernas	20 x 25.0 kg
Curl de piernas · Piernas	20 x 25.0 kg
Stående Vadpress · Terneros	10 x 65.0 kg
Stående Vadpress · Terneros	12 x 65.0 kg
Stående Vadpress · Terneros	12 x 65.0 kg
Stående Vadpress · Terneros	15 x 65.0 kg
Benpress brett · Piernas	10 x 40.0 kg
Benpress brett · Piernas	20 x 40.0 kg
Benpress brett · Piernas	20 x 40.0 kg
Benpress brett · Piernas	20 x 40.0 kg
Utfall · Piernas	6 x 82.0 kg
Utfall · Piernas	12 x 82.0 kg
Utfall · Piernas	12 x 82.0 kg
Skivstångscurl · Bíceps	6 x 25.0 kg
Skivstångscurl · Bíceps	7 x 25.0 kg
Skivstångscurl · Bíceps	8 x 25.0 kg