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miércoles 28 de abril de 2021

Axlar & Triceps

Added by Ilkka, 280 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:26:00
	Peso total	6620.0 kg
	Intensidad	Alta
	Borg scale	17, Very heavy
	Calorias	194 kcal
	Score	1032

129/166 max

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Performed strength exercises in this workout.

Shrugs · Hombros	10 x 50.0 kg
Skivstångspress · Hombros	10 x 25.0 kg
Hantellyft åt Sidan · Hombros	8 x 12.0 kg	2X6kg
Pushdown · Tríceps	10 x 40.0 kg
Dips · Tríceps	6 x 40.0 kg
Shrugs · Hombros	10 x 50.0 kg
Skivstångspress · Hombros	8 x 25.0 kg
Hantellyft framåt · Hombros	10 x 12.0 kg
Pushdown · Tríceps	10 x 40.0 kg
Dips · Tríceps	10 x 40.0 kg
Shrugs · Hombros	12 x 50.0 kg
Skivstångspress · Hombros	9 x 25.0 kg
Hantellyft åt Sidan · Hombros	10 x 12.0 kg
Pushdown · Tríceps	10 x 40.0 kg
Dips · Tríceps	10 x 40.0 kg
Shrugs · Hombros	12 x 50.0 kg
Skivstångspress · Hombros	9 x 25.0 kg
Hantellyft framåt · Hombros	12 x 12.0 kg
Pushdown · Tríceps	11 x 40.0 kg
Dips · Tríceps	9 x 40.0 kg