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lunes 3 de mayo de 2021

Ben & biccarna

Added by Ilkka, 279 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:22:00
	Peso total	7153.0 kg
	Intensidad	Alta
	Borg scale	13, Rather heavy
	Calorias	164 kcal
	Score	873

117/140

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Performed strength exercises in this workout.

Curl de piernas · Piernas	10 x 40.0 kg
Stående Vadpress · Terneros	12 x 50.0 kg
Benpress brett · Piernas	8 x 20.0 kg	Squat utan vikt i magasinet
Utfall · Piernas	12 x 82.0 kg
Skivstångscurl · Bíceps	5 x 25.0 kg
Curl de piernas · Piernas	10 x 40.0 kg
Stående Vadpress · Terneros	15 x 50.0 kg
Benpress brett · Piernas	10 x 20.0 kg
Utfall · Piernas	10 x 82.0 kg
Skivstångscurl · Bíceps	6 x 25.0 kg
Curl de piernas · Piernas	12 x 40.0 kg
Stående Vadpress · Terneros	15 x 50.0 kg
Benpress brett · Piernas	10 x 20.0 kg
Utfall · Piernas	12 x 82.0 kg
Skivstångscurl · Bíceps	6 x 25.0 kg