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148

miércoles 12 de mayo de 2021

CX rull

Added by aleckan, 262 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:23:12
	Distancia	30.21 km
	Velocidad	21.79 km/h
	Tiempo por km	02:45 min/km
	Pulso	snitt 132 max 167
	Cadence	snitt 77 max 118
	Power	snitt 167 max 712
	Temperature	13.9 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	830 kcal
	Score	7023

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

68%	Average 132		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:55

7.9%

Zone 1

98 - 116

50% - 60%

00:16:52

19.2%

Zone 2

117 - 136

60% - 70%

00:23:39

26.9%

Zone 3

137 - 155

70% - 80%

00:35:49

40.8%

Zone 4

156 - 175

80% - 90%

00:04:37

5.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%