Recovery

Added by aleckan, 262 weeks ago

Summary

	Tiempo (min, seg)	00:45:19
	Distancia	23.03 km
	Velocidad	30.49 km/h
	Tiempo por km	01:58 min/km
	Pulso	snitt 117 max 145
	Cadence	snitt 86 max 103
	Power	snitt 152 max 552
	Intensidad	Normal
	Borg scale	10, Very Easy
	Calorias	395 kcal
	Score	3818

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

60%	Average 117		Max 145	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:57

2.1%

Zone 1

98 - 116

50% - 60%

00:21:58

48.5%

Zone 2

117 - 136

60% - 70%

00:20:20

44.9%

Zone 3

137 - 155

70% - 80%

00:02:04

4.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Recovery

Summary

Heart rate zones - Default