Recovery

Added by aleckan, 261 weeks ago

Summary

	Tiempo (min, seg)	00:41:43
	Distancia	19.30 km
	Velocidad	27.76 km/h
	Tiempo por km	02:10 min/km
	Pulso	snitt 127 max 154
	Cadence	snitt 83 max 116
	Power	snitt 166 max 898
	Temperature	13.6 °C
	Intensidad	Normal
	Borg scale	10, Very Easy
	Calorias	415 kcal
	Score	3500

Sin comentarios

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

65%	Average 127		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:54

9.0%

Zone 1

98 - 116

50% - 60%

00:06:26

14.8%

Zone 2

117 - 136

60% - 70%

00:22:13

51.0%

Zone 3

137 - 155

70% - 80%

00:11:00

25.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Recovery

Summary

Heart rate zones - Default