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148

lunes 24 de mayo de 2021

CX rull

Added by aleckan, 261 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:34:26
	Distancia	36.96 km
	Velocidad	23.48 km/h
	Tiempo por km	02:33 min/km
	Pulso	snitt 121 max 156
	Cadence	snitt 80 max 114
	Power	snitt 162 max 849
	Temperature	9.7 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	915 kcal
	Score	7964

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

62%	Average 121		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:05

7.5%

Zone 1

98 - 116

50% - 60%

00:25:29

26.9%

Zone 2

117 - 136

60% - 70%

00:51:53

54.8%

Zone 3

137 - 155

70% - 80%

00:10:03

10.6%

Zone 4

156 - 175

80% - 90%

00:00:06

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%