Hemmagym

Summary

egen tid å ingen stress

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Performed strength exercises in this workout.

Bajada · Atrás	25 x 39.5 kg
pec fly · Pecho	30 x 11.5 kg
vertical chest · Pecho	30 x 25.5 kg
Fila sentada · Atrás	24 x 32.5 kg
Empuje de cuerda hacia abajo · Tríceps	30 x 11.5 kg
axelpress med skivstång liggandes · Hombros	30 x 10.0 kg
Vuelos con mancuernas · Pecho	14 x 10.0 kg	handled gav vika
prone leg curl · Piernas	30 x 20.0 kg
situps på bänk · Abs	30 x 25.0 kg	halva kroppsvikten
stående rodd i kabelmaskin · Bíceps	10 x 18.5 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Sentadilla búlgara · Piernas	10 x 53.0 kg
TRX - Sentadilla pistola · Piernas	10 x 53.0 kg
hjul · Abs	10 x 53.0 kg
armhävning med handtag · Pecho	5 x 53.0 kg

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Average

109

Max

143

This user has no heart rate zones.

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