4x4min

Added by aleckan, 259 weeks ago

Summary

	Tiempo (min, seg)	00:47:47
	Distancia	21.21 km
	Velocidad	26.63 km/h
	Tiempo por km	02:15 min/km
	Pulso	snitt 142 max 181
	Cadence	snitt 85 max 117
	Power	snitt 207 max 681
	Temperature	18.5 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	589 kcal
	Score	4011

Det här träningspasset har importerats.

Images

Aa602147af90e6f3e9479e1f5b97dd47f6982a4b5d7fe1035518630854a8201f

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

73%	Average 142		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:06:20

13.2%

Zone 2

117 - 136

60% - 70%

00:20:04

42.0%

Zone 3

137 - 155

70% - 80%

00:04:07

8.6%

Zone 4

156 - 175

80% - 90%

00:12:18

25.7%

Zone 5

> 176

90% - 100%

00:04:55

10.3%

Conectado

4x4min

Images

Summary

Heart rate zones - Default