Distans

Added by aleckan, 256 weeks ago

Summary

Distans solo efter tre dagar borta från cykeln. Varmt och fuktigt, regn mot slutet. Drack för lite trots att jag nästan tömde 4 flaskor..

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:18:41	10.00 km	32.11 km/h	01:52 min/km	146 bpm	88 rpm	186 w
2	00:18:30	10.00 km	32.43 km/h	01:51 min/km	149 bpm	90 rpm	190 w
3	00:20:05	10.00 km	29.88 km/h	02:01 min/km	147 bpm	87 rpm	176 w
4	00:18:08	10.00 km	33.09 km/h	01:49 min/km	149 bpm	89 rpm	187 w
5	00:19:36	10.00 km	30.61 km/h	01:58 min/km	148 bpm	90 rpm	193 w
6	00:18:17	10.00 km	32.82 km/h	01:50 min/km	152 bpm	92 rpm	202 w
7	00:18:11	10.00 km	33.00 km/h	01:49 min/km	160 bpm	93 rpm	217 w
8	00:19:34	10.00 km	30.66 km/h	01:57 min/km	149 bpm	87 rpm	189 w
9	00:22:17	10.00 km	26.93 km/h	02:14 min/km	153 bpm	86 rpm	185 w
10	00:19:00	10.00 km	31.58 km/h	01:54 min/km	151 bpm	86 rpm	187 w
11	00:18:36	10.00 km	32.26 km/h	01:52 min/km	151 bpm	85 rpm	195 w
12	00:18:55	10.00 km	31.72 km/h	01:54 min/km	152 bpm	85 rpm	185 w
13	00:14:16	6.52 km	27.42 km/h	02:11 min/km	147 bpm	80 rpm	169 w