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miércoles 30 de junio de 2021

Uppvärmning

Added by aleckan, 256 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:16:16
	Distancia	7.99 km
	Velocidad	29.47 km/h
	Tiempo por km	02:02 min/km
	Pulso	snitt 150 max 176
	Cadence	snitt 80 max 109
	Power	snitt 175 max 578
	Temperature	16.4 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	170 kcal
	Score	1365

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

77%	Average 150		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:36

15.1%

Zone 2

117 - 136

60% - 70%

00:03:01

17.5%

Zone 3

137 - 155

70% - 80%

00:03:14

18.7%

Zone 4

156 - 175

80% - 90%

00:08:16

47.9%

Zone 5

> 176

90% - 100%

00:00:09

0.9%