Hemmagym

Summary

blåser å regnar

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Performed strength exercises in this workout.

pec fly · Pecho	10 x 14.0 kg
pec fly · Pecho	10 x 11.5 kg
Bajada · Atrás	11 x 39.5 kg
axelpress med rep · Hombros	20 x 11.5 kg
armhävningar · Otros	10 x 54.0 kg
stående biceps upp · Bíceps	20 x 11.5 kg
Abdominales diagonales · Abs	5 x 54.0 kg
Abdominales con toque de rodilla · Abs	20 x 54.0 kg
situps med twist · Abs	20 x 54.0 kg
prone leg curl · Piernas	20 x 20.0 kg	skivvikt
Press de banca · Pecho	20 x 10.0 kg	skivvikt
TRX - Sentadilla búlgara · Piernas	10 x 54.0 kg
TRX - Crunch · Abs	15 x 54.0 kg
TRX - Sentadilla pistola · Piernas	10 x 54.0 kg

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Average

112

Max

128

This user has no heart rate zones.

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