Uppvärmning

Added by aleckan, 250 weeks ago

Summary

	Tiempo (min, seg)	00:28:17
	Distancia	16.79 km
	Velocidad	35.62 km/h
	Tiempo por km	01:41 min/km
	Pulso	snitt 158 max 176
	Cadence	snitt 91 max 115
	Power	snitt 230 max 636
	Temperature	14.6 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	390 kcal
	Score	2380

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

81%	Average 158		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:09

0.5%

Zone 2

117 - 136

60% - 70%

00:02:30

8.7%

Zone 3

137 - 155

70% - 80%

00:06:18

22.0%

Zone 4

156 - 175

80% - 90%

00:19:24

67.8%

Zone 5

> 176

90% - 100%

00:00:15

0.9%

Conectado

Uppvärmning

Summary

Heart rate zones - Default