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sábado 7 de agosto de 2021

TT Master SM H35 9:a

Added by aleckan, 250 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:45:53
	Distancia	31.86 km
	Velocidad	41.66 km/h
	Tiempo por km	01:26 min/km
	Pulso	snitt 180 max 186
	Cadence	snitt 102 max 125
	Power	snitt 307 max 827
	Temperature	17.1 °C
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	847 kcal
	Score	3847

Mycket nöjd med insatsen med tanke på uppladdningen med feber en vecka innan start. Ändå effektrekord på allt över 30min cykling vilket var väldigt oväntat.

Images

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

93%	Average 180		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:37

1.3%

Zone 3

137 - 155

70% - 80%

00:00:07

0.3%

Zone 4

156 - 175

80% - 90%

00:00:43

1.5%

Zone 5

> 176

90% - 100%

00:44:54

96.9%