Transport

Added by aleckan, 250 weeks ago

Summary

	Tiempo (min, seg)	01:01:28
	Distancia	30.10 km
	Velocidad	29.38 km/h
	Tiempo por km	02:03 min/km
	Pulso	snitt 146 max 174
	Cadence	snitt 82 max 112
	Power	snitt 168 max 591
	Temperature	19.5 °C
	Intensidad	Normal
	Calorias	621 kcal
	Score	5177

Sin comentarios

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 146		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:08:08

11.0%

Zone 2

117 - 136

60% - 70%

00:22:04

29.7%

Zone 3

137 - 155

70% - 80%

00:21:15

28.6%

Zone 4

156 - 175

80% - 90%

00:22:45

30.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Transport

Summary

Heart rate zones - Default