Fartlek med Fartaklungan

Added by aleckan, 251 weeks ago

Summary

	Tiempo (min, seg)	02:38:34
	Distancia	81.82 km
	Velocidad	30.96 km/h
	Tiempo por km	01:56 min/km
	Pulso	snitt 148 max 186
	Cadence	snitt 83 max 118
	Power	snitt 180 max 1052
	Temperature	11.4 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	1711 kcal
	Score	13379

Sin comentarios

1 like this

veronicasivertoft@gmail.com like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

76%	Average 148		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:23:48

13.3%

Zone 2

117 - 136

60% - 70%

00:38:34

21.6%

Zone 3

137 - 155

70% - 80%

00:57:45

32.4%

Zone 4

156 - 175

80% - 90%

00:48:45

27.3%

Zone 5

> 176

90% - 100%

00:09:37

5.4%

Conectado

Fartlek med Fartaklungan

Summary

Heart rate zones - Default