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148

domingo 19 de septiembre de 2021

CX distans

Added by aleckan, 249 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:00:54
	Distancia	45.61 km
	Velocidad	22.64 km/h
	Tiempo por km	02:39 min/km
	Pulso	snitt 133 max 160
	Cadence	snitt 80 max 113
	Power	snitt 155 max 510
	Temperature	8.3 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	1122 kcal
	Score	10185

Punk och regn = kortade av distansen

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

69%	Average 133		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:38

5.9%

Zone 1

98 - 116

50% - 60%

00:09:19

7.2%

Zone 2

117 - 136

60% - 70%

01:00:55

47.1%

Zone 3

137 - 155

70% - 80%

00:50:27

39.0%

Zone 4

156 - 175

80% - 90%

00:00:54

0.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%