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9

martes 28 de septiembre de 2021

Mallis dag 5

Added by aleckan, 248 weeks ago

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Summary
 
TimeTiempo (min, seg)03:21:06
DistanceDistancia82.74 km
GaugeVelocidad24.69 km/h
GaugeTiempo por km02:26 min/km
PulsePulsosnitt 126   max 174
CadenceCadencesnitt 73   max 113
PowerPowersnitt 132   max 751
TemperatureTemperature26.2 °C
IntensityIntensidadNormal
KcalCalorias1589 kcal
ScoreScore16988
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2 like this
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Summary

65%
Average
126
Icon_pulse
Max
174
90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
01:32:05
32.7%
Zone 1 98 - 116 50% - 60%
00:52:07
18.5%
Zone 2 117 - 136 60% - 70%
01:13:12
26.0%
Zone 3 137 - 155 70% - 80%
00:44:40
15.9%
Zone 4 156 - 175 80% - 90%
00:19:18
6.9%
Zone 5 > 176 90% - 100%
00:00:00
0.0%