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2

martes 22 de julio de 2008

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Added by stef.ostlund, 935 weeks ago

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Summary
 
TimeTiempo (min, seg)00:47:30
DistanceDistancia7.48 km
GaugeVelocidad9.45 km/h
GaugeTiempo por km06:21 min/km
PulsePulsosnitt 151   max 169
IntensityIntensidadNormal
KcalCalorias688 kcal
Stugan via Åkersviken till Juniskär- Samma lugna tempo som i Söndags. Tunga ben men kändes bra efteråt igen.
Stannade och stretchade 2.5 min i Juniskär.
151/50.02.09/169/27/489/00.24.35/00.25.27/00.00.00
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