Ramp Test + 1h lågintensivt

Added by aleckan, 243 weeks ago

Summary

	Tiempo (min, seg)	01:20:55
	Distancia	16.71 km
	Velocidad	12.39 km/h
	Tiempo por km	04:51 min/km
	Pulso	snitt 146 max 186
	Cadence	snitt 88 max 103
	Power	snitt 173 max 396
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	802 kcal
	Score	6806

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751f36c96179716eaa72af47bc34876eeb1ab3de092f819cf5e97102daa54a27

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242 weeks ago
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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

75%	Average 146		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:22

0.5%

Zone 1

98 - 116

50% - 60%

00:02:06

2.6%

Zone 2

117 - 136

60% - 70%

00:18:56

23.4%

Zone 3

137 - 155

70% - 80%

00:33:49

41.8%

Zone 4

156 - 175

80% - 90%

00:20:50

25.7%

Zone 5

> 176

90% - 100%

00:04:52

6.0%

Conectado

Ramp Test + 1h lågintensivt

Images

Summary

Heart rate zones - Default