 | Tiempo (min, seg) | 01:00:00 |
 | Distancia | 26.78 km |
 | Velocidad | 26.78 km/h |
| Tiempo por km | 02:14 min/km |
 | Pulso | snitt 120 max 139 |
 | Cadence | snitt 85 max 92 |
 | Power | snitt 135 max 153 |
 | Intensidad | Normal |
| Borg scale | 9, Very easy 55% of max |
 | Calorias | 484 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:06:00 |
2.51 km |
25.10 km/h |
02:23 min/km |
109 bpm |
80 rpm |
112 w |
| 2 |
00:15:00 |
6.72 km |
26.88 km/h |
02:14 min/km |
116 bpm |
86 rpm |
125 w |
| 3 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
121 bpm |
87 rpm |
138 w |
| 4 |
00:15:00 |
6.79 km |
27.16 km/h |
02:13 min/km |
126 bpm |
87 rpm |
152 w |
| 5 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
130 bpm |
84 rpm |
146 w |
| 6 |
00:18:00 |
8.10 km |
27.00 km/h |
02:13 min/km |
123 bpm |
87 rpm |
139 w |
| 7 |
00:04:00 |
1.80 km |
27.00 km/h |
02:13 min/km |
113 bpm |
86 rpm |
114 w |
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