SS 6x5-7min

Added by aleckan, 240 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	26.88 km
	Velocidad	26.88 km/h
	Tiempo por km	02:14 min/km
	Pulso	snitt 157 max 180
	Cadence	snitt 86 max 100
	Power	snitt 205 max 276
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	734 kcal
	Score	5069

Sin comentarios

Images

Dd079777a952c7d07526874af172c743bebfb2d0f44ad42642a79c5c261a12c1

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:02:00	0.81 km	24.30 km/h	02:28 min/km	121 bpm	77 rpm	139 w
2	00:03:00	1.30 km	26.00 km/h	02:18 min/km	144 bpm	83 rpm	194 w
3	00:02:00	0.92 km	27.60 km/h	02:10 min/km	160 bpm	88 rpm	249 w
4	00:04:00	1.94 km	29.10 km/h	02:04 min/km	133 bpm	92 rpm	112 w
5	00:02:30	1.16 km	27.84 km/h	02:09 min/km	157 bpm	90 rpm	244 w
6	00:00:30	0.25 km	30.00 km/h	02:00 min/km	159 bpm	91 rpm	114 w
7	00:02:30	1.16 km	27.84 km/h	02:09 min/km	163 bpm	89 rpm	244 w
8	00:01:30	0.72 km	28.80 km/h	02:05 min/km	148 bpm	91 rpm	112 w
9	00:02:30	1.19 km	28.56 km/h	02:06 min/km	157 bpm	91 rpm	247 w
10	00:00:30	0.25 km	30.00 km/h	02:00 min/km	164 bpm	93 rpm	118 w
11	00:02:30	1.19 km	28.56 km/h	02:06 min/km	163 bpm	91 rpm	247 w
12	00:01:30	0.72 km	28.80 km/h	02:05 min/km	148 bpm	92 rpm	112 w
13	00:03:00	1.42 km	28.40 km/h	02:07 min/km	163 bpm	90 rpm	249 w
14	00:00:30	0.25 km	30.00 km/h	02:00 min/km	166 bpm	92 rpm	114 w
15	00:03:00	1.40 km	28.00 km/h	02:09 min/km	168 bpm	90 rpm	249 w
16	00:01:30	0.70 km	28.00 km/h	02:09 min/km	156 bpm	88 rpm	112 w
17	00:03:00	1.22 km	24.40 km/h	02:28 min/km	165 bpm	79 rpm	260 w
18	00:00:30	0.23 km	27.60 km/h	02:10 min/km	167 bpm	85 rpm	118 w
19	00:03:00	1.25 km	25.00 km/h	02:24 min/km	168 bpm	80 rpm	260 w
20	00:01:30	0.68 km	27.20 km/h	02:12 min/km	159 bpm	85 rpm	112 w
21	00:03:30	1.56 km	26.74 km/h	02:15 min/km	164 bpm	86 rpm	244 w
22	00:00:30	0.24 km	28.80 km/h	02:05 min/km	166 bpm	89 rpm	117 w
23	00:03:30	1.51 km	25.89 km/h	02:19 min/km	166 bpm	83 rpm	243 w
24	00:01:30	0.75 km	30.00 km/h	02:00 min/km	154 bpm	93 rpm	112 w
25	00:03:30	1.61 km	27.60 km/h	02:10 min/km	171 bpm	89 rpm	271 w
26	00:00:30	0.23 km	27.60 km/h	02:10 min/km	176 bpm	83 rpm	117 w
27	00:03:30	1.38 km	23.66 km/h	02:32 min/km	169 bpm	76 rpm	255 w
28	00:02:30	1.05 km	25.20 km/h	02:23 min/km	142 bpm	80 rpm	98 w