SS 3x12min

Added by aleckan, 239 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	23.51 km
	Velocidad	23.51 km/h
	Tiempo por km	02:33 min/km
	Pulso	snitt 149 max 171
	Cadence	snitt 82 max 93
	Power	snitt 206 max 265
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	737 kcal
	Score	5069

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Images

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:04:47

8.0%

Zone 2

117 - 136

60% - 70%

00:12:25

20.7%

Zone 3

137 - 155

70% - 80%

00:06:34

10.9%

Zone 4

156 - 175

80% - 90%

00:36:03

60.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

SS 3x12min

Images

Summary

Heart rate zones - Default