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viernes 17 de diciembre de 2021

SS 3x12min

Added by aleckan, 237 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	34.45 km
	Velocidad	34.45 km/h
	Tiempo por km	01:44 min/km
	Pulso	snitt 160 max 181
	Cadence	snitt 89 max 112
	Power	snitt 209 max 419
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	746 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.55 km	31.00 km/h	01:56 min/km	120 bpm	79 rpm	139 w
2	00:03:00	1.64 km	32.80 km/h	01:50 min/km	146 bpm	85 rpm	199 w
3	00:01:45	1.03 km	35.31 km/h	01:42 min/km	161 bpm	90 rpm	266 w
4	00:00:15	0.18 km	43.20 km/h	01:23 min/km	172 bpm	105 rpm	406 w
5	00:05:00	3.10 km	37.20 km/h	01:37 min/km	135 bpm	95 rpm	111 w
6	00:00:30	0.35 km	42.00 km/h	01:26 min/km	148 bpm	104 rpm	415 w
7	00:00:30	0.32 km	38.40 km/h	01:34 min/km	174 bpm	97 rpm	235 w
8	00:11:00	6.58 km	35.89 km/h	01:40 min/km	171 bpm	93 rpm	249 w
9	00:04:00	2.39 km	35.85 km/h	01:40 min/km	140 bpm	92 rpm	111 w
10	00:00:30	0.35 km	42.00 km/h	01:26 min/km	149 bpm	105 rpm	416 w
11	00:00:30	0.31 km	37.20 km/h	01:37 min/km	174 bpm	93 rpm	235 w
12	00:11:00	6.43 km	35.07 km/h	01:43 min/km	175 bpm	91 rpm	249 w
13	00:04:00	2.30 km	34.50 km/h	01:44 min/km	146 bpm	88 rpm	111 w
14	00:00:30	0.35 km	42.00 km/h	01:26 min/km	156 bpm	106 rpm	416 w
15	00:00:30	0.30 km	36.00 km/h	01:40 min/km	178 bpm	91 rpm	235 w
16	00:11:00	5.82 km	31.75 km/h	01:53 min/km	176 bpm	82 rpm	249 w
17	00:03:00	1.62 km	32.40 km/h	01:51 min/km	145 bpm	83 rpm	97 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

82%	Average 160		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:00:22

0.6%

Zone 2

117 - 136

60% - 70%

00:11:25

19.0%

Zone 3

137 - 155

70% - 80%

00:07:46

12.9%

Zone 4

156 - 175

80% - 90%

00:25:55

43.2%

Zone 5

> 176

90% - 100%

00:14:23

24.0%