Hemmagym

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Performed strength exercises in this workout.

Press de banca · Pecho	10 x 15.0 kg
Bajada · Atrás	5 x 37.0 kg
pec fly · Pecho	10 x 9.0 kg
preacher curl · Bíceps	10 x 23.0 kg
Curl de piernas · Piernas	10 x 23.0 kg
situps på bänk · Abs	20 x 52.0 kg
armhävning · Bíceps	5 x 52.0 kg
knäböj med vikt · Piernas	10 x 8.0 kg
Salón · Piernas	10 x 8.0 kg	Med kettlebells
pidgeon ·	30 seconds
Vuelos con mancuernas · Pecho	20 x 13.6 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Sentadilla búlgara · Piernas	10 x 52.0 kg
TRX - Sentadilla pistola · Piernas	10 x 52.0 kg
armhävning med handtag · Pecho	5 x 52.0 kg
Face pull · Atrás	10 x 9.0 kg
Face pull · Atrás	10 x 16.0 kg

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Average

Max

102

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