Hemmagym

Summary

Sin comentarios

4 like this

Nypan10, Rockboot, marita.lindberg@live.se and SandraJ86 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bajada · Atrás	11 x 37.0 kg	Smalt grepp
Bajada · Atrás	12 x 23.0 kg	Brett grepp
Face pull · Atrás	20 x 16.0 kg
Face pull · Atrás	12 x 23.0 kg	Viktökning
Press de banca · Pecho	12 x 15.0 kg
situps på bänk · Abs	30 x 52.0 kg
skivstång bakom rygg lyft · Hombros	20 x 15.0 kg
armhävning med handtag · Pecho	5 x 52.0 kg
armhävning · Bíceps	5 x 52.0 kg
Vuelos con mancuernas · Pecho	10 x 14.8 kg
Elevaciones laterales con mancuernas · Hombros	10 x 2.3 kg
sidoplanka · Abs	2 x 52.0 kg	Med benlyft
Hip raise · Abs	10 x 52.0 kg

Hover the chart to get more information

Average

120

Max

139

This user has no heart rate zones.

Conectado