1h z1

Added by aleckan, 229 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	30.44 km
	Velocidad	30.44 km/h
	Tiempo por km	01:58 min/km
	Pulso	snitt 134 max 150
	Cadence	snitt 88 max 95
	Power	snitt 161 max 182
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	578 kcal
	Score	5069

Sin comentarios

Images

3ace3f18cde225106cf7d805ae0bf7c34ffbb85e2bacf9e9cd000502a6d99938

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

69%	Average 134		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:24

0.7%

Zone 2

117 - 136

60% - 70%

00:33:33

55.9%

Zone 3

137 - 155

70% - 80%

00:26:02

43.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

1h z1

Images

Summary

Heart rate zones - Default