EB 3x12min

Added by aleckan, 228 weeks ago

Summary

	Tiempo (min, seg)	01:10:00
	Distancia	27.15 km
	Velocidad	23.27 km/h
	Tiempo por km	02:35 min/km
	Pulso	snitt 151 max 181
	Cadence	snitt 87 max 106
	Power	snitt 201 max 299
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	841 kcal
	Score	5914

Sin comentarios

Images

Bb8b523acb5ad9a2fb19f00ee7969fe284532a05b7bf5f0175fac2ea04b7f55b

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:07:00	2.65 km	22.71 km/h	02:38 min/km	121 bpm	85 rpm	137 w
2	00:02:00	0.78 km	23.40 km/h	02:34 min/km	134 bpm	88 rpm	177 w
3	00:02:00	0.80 km	24.00 km/h	02:30 min/km	150 bpm	89 rpm	259 w
4	00:04:00	1.63 km	24.45 km/h	02:27 min/km	124 bpm	91 rpm	110 w
5	00:02:00	0.80 km	24.00 km/h	02:30 min/km	150 bpm	90 rpm	262 w
6	00:01:00	0.39 km	23.40 km/h	02:34 min/km	162 bpm	88 rpm	264 w
7	00:03:00	1.17 km	23.40 km/h	02:34 min/km	168 bpm	87 rpm	268 w
8	00:02:00	0.79 km	23.70 km/h	02:32 min/km	169 bpm	88 rpm	262 w
9	00:01:00	0.40 km	24.00 km/h	02:30 min/km	170 bpm	88 rpm	262 w
10	00:02:00	0.80 km	24.00 km/h	02:30 min/km	171 bpm	90 rpm	268 w
11	00:01:00	0.40 km	24.00 km/h	02:30 min/km	171 bpm	89 rpm	264 w
12	00:06:00	2.32 km	23.20 km/h	02:35 min/km	133 bpm	86 rpm	109 w
13	00:02:00	0.79 km	23.70 km/h	02:32 min/km	159 bpm	89 rpm	262 w
14	00:02:00	0.78 km	23.40 km/h	02:34 min/km	171 bpm	87 rpm	268 w
15	00:01:00	0.39 km	23.40 km/h	02:34 min/km	171 bpm	87 rpm	266 w
16	00:02:00	0.78 km	23.40 km/h	02:34 min/km	174 bpm	87 rpm	265 w
17	00:01:00	0.41 km	24.60 km/h	02:26 min/km	174 bpm	90 rpm	264 w
18	00:02:00	0.79 km	23.70 km/h	02:32 min/km	175 bpm	89 rpm	265 w
19	00:02:00	0.80 km	24.00 km/h	02:30 min/km	176 bpm	89 rpm	265 w
20	00:06:00	2.25 km	22.50 km/h	02:40 min/km	138 bpm	84 rpm	110 w
21	00:02:00	0.81 km	24.30 km/h	02:28 min/km	161 bpm	90 rpm	265 w
22	00:02:00	0.78 km	23.40 km/h	02:34 min/km	172 bpm	87 rpm	268 w
23	00:01:00	0.39 km	23.40 km/h	02:34 min/km	174 bpm	86 rpm	262 w
24	00:02:00	0.78 km	23.40 km/h	02:34 min/km	174 bpm	87 rpm	261 w
25	00:01:00	0.39 km	23.40 km/h	02:34 min/km	176 bpm	87 rpm	266 w
26	00:01:00	0.39 km	23.40 km/h	02:34 min/km	176 bpm	86 rpm	268 w
27	00:03:00	1.22 km	24.40 km/h	02:28 min/km	178 bpm	92 rpm	275 w
28	00:07:00	2.65 km	22.71 km/h	02:38 min/km	139 bpm	84 rpm	129 w