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sábado 26 de febrero de 2022

EB 3x12min

Added by aleckan, 227 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:15:00
	Distancia	30.35 km
	Velocidad	24.28 km/h
	Tiempo por km	02:28 min/km
	Pulso	snitt 148 max 173
	Cadence	snitt 91 max 102
	Power	snitt 210 max 314
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	943 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.14 km	22.80 km/h	02:38 min/km	120 bpm	85 rpm	136 w
2	00:02:30	0.99 km	23.76 km/h	02:32 min/km	130 bpm	89 rpm	177 w
3	00:04:00	1.62 km	24.30 km/h	02:28 min/km	147 bpm	91 rpm	246 w
4	00:05:30	2.28 km	24.87 km/h	02:25 min/km	120 bpm	93 rpm	115 w
5	00:12:00	5.06 km	25.30 km/h	02:22 min/km	158 bpm	95 rpm	259 w
6	00:09:00	3.69 km	24.60 km/h	02:26 min/km	141 bpm	92 rpm	164 w
7	00:00:30	0.22 km	26.40 km/h	02:16 min/km	138 bpm	94 rpm	210 w
8	00:12:00	5.03 km	25.15 km/h	02:23 min/km	163 bpm	95 rpm	265 w
9	00:09:00	3.66 km	24.40 km/h	02:28 min/km	144 bpm	91 rpm	164 w
10	00:00:30	0.21 km	25.20 km/h	02:23 min/km	136 bpm	92 rpm	211 w
11	00:12:00	4.63 km	23.15 km/h	02:36 min/km	165 bpm	88 rpm	275 w
12	00:05:00	1.90 km	22.80 km/h	02:38 min/km	131 bpm	85 rpm	105 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

76%	Average 148		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.1%

Zone 1

98 - 116

50% - 60%

00:02:28

3.3%

Zone 2

117 - 136

60% - 70%

00:15:28

20.6%

Zone 3

137 - 155

70% - 80%

00:21:57

29.3%

Zone 4

156 - 175

80% - 90%

00:35:00

46.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%