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Entrenamiento con pesas |
Added by Madde J, 828 weeks ago |
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Summary
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Efter löpskolningen. Armhävningar 3*20
Diagonal rodd med gummiband 3*20 Rodd m 12 kg kettlebells 3*15 Rygglyft m rotation 3*20 Planka 3*1 min, 45 sek vila.
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