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martes 8 de marzo de 2022

Vo2 4x4min

Added by aleckan, 226 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	24.50 km
	Velocidad	24.50 km/h
	Tiempo por km	02:27 min/km
	Pulso	snitt 142 max 174
	Cadence	snitt 91 max 101
	Power	snitt 200 max 308
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	715 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	2.32 km	23.20 km/h	02:35 min/km	117 bpm	86 rpm	144 w
2	00:06:00	2.50 km	25.00 km/h	02:24 min/km	139 bpm	93 rpm	201 w
3	00:03:00	1.25 km	25.00 km/h	02:24 min/km	158 bpm	94 rpm	287 w
4	00:06:00	2.47 km	24.70 km/h	02:26 min/km	130 bpm	92 rpm	144 w
5	00:04:00	1.71 km	25.65 km/h	02:20 min/km	164 bpm	96 rpm	304 w
6	00:04:00	1.68 km	25.20 km/h	02:23 min/km	135 bpm	94 rpm	144 w
7	00:04:00	1.69 km	25.35 km/h	02:22 min/km	164 bpm	95 rpm	304 w
8	00:04:00	1.66 km	24.90 km/h	02:25 min/km	139 bpm	92 rpm	144 w
9	00:04:00	1.70 km	25.50 km/h	02:21 min/km	167 bpm	95 rpm	303 w
10	00:04:00	1.63 km	24.45 km/h	02:27 min/km	141 bpm	91 rpm	144 w
11	00:04:00	1.71 km	25.65 km/h	02:20 min/km	167 bpm	96 rpm	304 w
12	00:11:00	4.26 km	23.24 km/h	02:35 min/km	132 bpm	87 rpm	144 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

73%	Average 142		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.4%

Zone 1

98 - 116

50% - 60%

00:01:58

3.3%

Zone 2

117 - 136

60% - 70%

00:27:22

45.6%

Zone 3

137 - 155

70% - 80%

00:10:59

18.3%

Zone 4

156 - 175

80% - 90%

00:19:25

32.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%