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martes 15 de marzo de 2022

Vo2 6x2min

Added by aleckan, 225 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:17:30
	Distancia	31.31 km
	Velocidad	24.24 km/h
	Tiempo por km	02:29 min/km
	Pulso	snitt 149 max 184
	Cadence	snitt 91 max 110
	Power	snitt 185 max 356
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	854 kcal
	Score	6531

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:06:00	2.33 km	23.30 km/h	02:35 min/km	131 bpm	87 rpm	144 w
2	00:06:00	2.36 km	23.60 km/h	02:33 min/km	151 bpm	88 rpm	201 w
3	00:03:00	1.19 km	23.80 km/h	02:31 min/km	168 bpm	89 rpm	287 w
4	00:06:00	2.44 km	24.40 km/h	02:28 min/km	139 bpm	91 rpm	144 w
5	00:02:00	0.90 km	27.00 km/h	02:13 min/km	170 bpm	101 rpm	332 w
6	00:04:30	1.85 km	24.67 km/h	02:26 min/km	144 bpm	92 rpm	144 w
7	00:02:00	0.91 km	27.30 km/h	02:12 min/km	171 bpm	101 rpm	339 w
8	00:04:30	1.88 km	25.07 km/h	02:24 min/km	149 bpm	93 rpm	146 w
9	00:02:00	0.88 km	26.40 km/h	02:16 min/km	173 bpm	99 rpm	343 w
10	00:04:30	1.86 km	24.80 km/h	02:25 min/km	147 bpm	92 rpm	144 w
11	00:02:00	0.88 km	26.40 km/h	02:16 min/km	173 bpm	99 rpm	344 w
12	00:04:30	1.82 km	24.27 km/h	02:28 min/km	151 bpm	90 rpm	145 w
13	00:02:00	0.85 km	25.50 km/h	02:21 min/km	174 bpm	96 rpm	344 w
14	00:04:30	1.85 km	24.67 km/h	02:26 min/km	152 bpm	91 rpm	145 w
15	00:02:00	0.86 km	25.80 km/h	02:20 min/km	174 bpm	97 rpm	342 w
16	00:22:00	8.55 km	23.32 km/h	02:34 min/km	141 bpm	87 rpm	144 w

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.3%

Zone 1

98 - 116

50% - 60%

00:00:12

0.3%

Zone 2

117 - 136

60% - 70%

00:15:12

19.6%

Zone 3

137 - 155

70% - 80%

00:39:34

51.1%

Zone 4

156 - 175

80% - 90%

00:12:34

16.2%

Zone 5

> 176

90% - 100%

00:09:45

12.6%