Recovery

Added by aleckan, 223 weeks ago

Summary

	Tiempo (min, seg)	00:45:00
	Distancia	18.03 km
	Velocidad	24.04 km/h
	Tiempo por km	02:30 min/km
	Pulso	snitt 122 max 149
	Cadence	snitt 90 max 104
	Power	snitt 141 max 287
	Intensidad	Normal
	Borg scale	10, Very Easy
	Calorias	381 kcal
	Score	3802

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Images

7d644dbb510e25d10cddea47c2dbbf84773e957e4b57fe27e9c194928cf096f8

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

63%	Average 122		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:07:04

15.7%

Zone 2

117 - 136

60% - 70%

00:34:56

77.7%

Zone 3

137 - 155

70% - 80%

00:02:59

6.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Recovery

Images

Summary

Heart rate zones - Default