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lunes 28 de marzo de 2022

Z2

Added by aleckan, 223 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:45:00
	Distancia	17.54 km
	Velocidad	23.39 km/h
	Tiempo por km	02:34 min/km
	Pulso	snitt 148 max 164
	Cadence	snitt 87 max 95
	Power	snitt 190 max 232
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	511 kcal
	Score	3802

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:03:00	1.07 km	21.40 km/h	02:48 min/km	134 bpm	80 rpm	144 w
2	00:03:00	1.14 km	22.80 km/h	02:38 min/km	151 bpm	85 rpm	201 w
3	00:03:00	1.14 km	22.80 km/h	02:38 min/km	148 bpm	85 rpm	172 w
4	00:03:00	1.21 km	24.20 km/h	02:29 min/km	158 bpm	91 rpm	215 w
5	00:03:00	1.22 km	24.40 km/h	02:28 min/km	151 bpm	90 rpm	195 w
6	00:03:00	1.18 km	23.60 km/h	02:33 min/km	152 bpm	88 rpm	207 w
7	00:02:00	0.80 km	24.00 km/h	02:30 min/km	147 bpm	90 rpm	187 w
8	00:01:00	0.40 km	24.00 km/h	02:30 min/km	149 bpm	89 rpm	215 w
9	00:03:00	1.20 km	24.00 km/h	02:30 min/km	149 bpm	89 rpm	195 w
10	00:01:00	0.40 km	24.00 km/h	02:30 min/km	150 bpm	89 rpm	201 w
11	00:03:00	1.20 km	24.00 km/h	02:30 min/km	146 bpm	90 rpm	189 w
12	00:02:00	0.81 km	24.30 km/h	02:28 min/km	153 bpm	91 rpm	215 w
13	00:03:00	1.19 km	23.80 km/h	02:31 min/km	153 bpm	89 rpm	210 w
14	00:02:00	0.81 km	24.30 km/h	02:28 min/km	159 bpm	90 rpm	230 w
15	00:03:00	1.19 km	23.80 km/h	02:31 min/km	150 bpm	89 rpm	187 w
16	00:02:00	0.78 km	23.40 km/h	02:34 min/km	153 bpm	87 rpm	195 w
17	00:05:00	1.90 km	22.80 km/h	02:38 min/km	137 bpm	85 rpm	144 w

Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

76%	Average 148		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:17

0.6%

Zone 2

117 - 136

60% - 70%

00:03:30

7.8%

Zone 3

137 - 155

70% - 80%

00:32:48

72.9%

Zone 4

156 - 175

80% - 90%

00:08:24

18.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%