Recovery

Added by aleckan, 222 weeks ago

Summary

	Tiempo (min, seg)	00:45:00
	Distancia	18.27 km
	Velocidad	24.36 km/h
	Tiempo por km	02:28 min/km
	Pulso	snitt 130 max 140
	Cadence	snitt 91 max 98
	Power	snitt 151 max 164
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	406 kcal
	Score	3802

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Images

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Pulso Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

67%	Average 130		Max 140	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.4%

Zone 1

98 - 116

50% - 60%

00:00:13

0.5%

Zone 2

117 - 136

60% - 70%

00:41:29

92.2%

Zone 3

137 - 155

70% - 80%

00:03:07

6.9%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Recovery

Images

Summary

Heart rate zones - Default