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jueves 26 de agosto de 2010

Carrera

Added by Kenyjan, 740 weeks ago

Summary

Description

	Tiempo (min, seg)	00:46:20
	Distancia	11.00 km
	Velocidad	14.24 km/h
	Tiempo por km	04:13 min/km
	Intensidad	Normal
	Calorias	686 kcal

Uppvärmning: 4km - 20min
Tävling: 4870m - 16.20
Nerjogg: Ca 2km - 10min

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