 | Tiempo (min, seg) | 00:30:00 |
 | Distancia | 11.96 km |
 | Velocidad | 23.92 km/h |
| Tiempo por km | 02:31 min/km |
 | Pulso | snitt 146 max 176 |
 | Cadence | snitt 90 max 100 |
 | Power | snitt 188 max 327 |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 337 kcal |
 | Score | 2534 |
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Skulle varit Vo2 4x5min, men för mycket annat som pågår i huvudet för tillfället så motivationen fanns inte där.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:06:00 |
2.33 km |
23.30 km/h |
02:35 min/km |
135 bpm |
87 rpm |
141 w |
| 2 |
00:06:00 |
2.48 km |
24.80 km/h |
02:25 min/km |
152 bpm |
93 rpm |
207 w |
| 3 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
165 bpm |
91 rpm |
276 w |
| 4 |
00:04:50 |
2.03 km |
25.20 km/h |
02:23 min/km |
137 bpm |
94 rpm |
144 w |
| 5 |
00:00:10 |
0.08 km |
28.80 km/h |
02:05 min/km |
134 bpm |
96 rpm |
246 w |
| 6 |
00:02:30 |
1.01 km |
24.24 km/h |
02:29 min/km |
167 bpm |
90 rpm |
309 w |
| 7 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
170 bpm |
89 rpm |
120 w |
| 8 |
00:02:30 |
0.88 km |
21.12 km/h |
02:50 min/km |
159 bpm |
84 rpm |
246 w |
| 9 |
00:04:20 |
1.75 km |
24.23 km/h |
02:29 min/km |
129 bpm |
90 rpm |
120 w |
| 10 |
00:00:10 |
0.04 km |
14.40 km/h |
04:10 min/km |
118 bpm |
54 rpm |
185 w |
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