Hemmagym

Summary

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Rockboot, marie.0_59@hotmail.com and marita.lindberg@live.se like this

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Performed strength exercises in this workout.

Elevación de piernas en suspensión · Abs	20 x 52.0 kg
Dips · Tríceps	20 x 52.0 kg
Press de banca · Pecho	14 x 10.0 kg
axelpress med skivstång liggandes · Hombros	20 x 10.0 kg
Face pull · Atrás	20 x 16.0 kg
Bajada · Atrás	10 x 23.0 kg	brett grepp
Bajada · Atrás	10 x 30.0 kg	smalt grepp
TRX - Crunch · Abs	10 x 52.0 kg
Sentadillas · Abs	10 x 52.0 kg
utfall med vikt · Piernas	20 x 16.0 kg
Knäböj med kettlebell · Piernas	20 x 8.0 kg
sneda crunch på rygg · Abs	10 x 52.0 kg
armhävningar · Otros	5 x 52.0 kg

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Average

104

Max

135

This user has no heart rate zones.

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