Hemmagym

Summary

Morgonsol

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Rockboot, SandraJ86, marita.lindberg@live.se and marie.0_59@hotmail.com like this

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Performed strength exercises in this workout.

Elevación de piernas en suspensión · Abs	20 x 52.0 kg
Dips · Tríceps	20 x 52.0 kg
Bajada · Atrás	10 x 23.0 kg	Brett grepp
Bajada · Atrás	7 x 30.0 kg	Smalt grepp
Press de banca · Pecho	10 x 10.0 kg
Curl sobre balón · Abs	5 x 52.0 kg
Sentadillas · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 8.0 kg	KB-vikt
utfall med vikt · Piernas	10 x 16.0 kg
situps med twist · Abs	10 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg

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Average

102

Max

140

This user has no heart rate zones.

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