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• 130 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

cablecross · Pecho	20 x 8.8 kg
Polea al pecho · Espalda	10 x 30.0 kg	Brett grepp
utfall med vikt · Piernas	15 x 12.0 kg	KB-vikt
situps med twist · Abs	20 x 52.0 kg
Ponerse derecho · Abs	10 x 52.0 kg
axelpress med skivstång liggandes · Hombros	20 x 12.5 kg
Aperturas con mancuernas en banco · Pecho	10 x 20.0 kg
Fondo en paralelas · Triceps	10 x 52.0 kg
pidgeon ·	20 seconds