Hemmagym

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marita.lindberg@live.se, SandraJ86, Rockboot and marie.0_59@hotmail.com like this

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Performed strength exercises in this workout.

Polea al pecho · Espalda	10 x 30.0 kg	Smalt grepp
Polea al pecho · Espalda	10 x 23.0 kg	Brett grepp
vertical chest · Pecho	15 x 30.0 kg
pec fly · Pecho	15 x 9.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
Fondo en paralelas · Triceps	5 x 52.0 kg
Press banca · Pecho	6 x 10.0 kg
situps med twist · Abs	20 x 52.0 kg
Ponerse derecho · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 8.0 kg	KB-vikt
utfall med vikt · Piernas	10 x 16.0 kg	KB-vikt
Aperturas con mancuernas en banco · Pecho	5 x 20.0 kg
hjul · Abs	10 x 52.0 kg

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Average

104

Max

136

This user has no heart rate zones.

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