Hemmagym

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marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

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Performed strength exercises in this workout.

Fondo en paralelas · Triceps	15 x 52.0 kg	Maskin
dips mellan stolar · Triceps	10 x 52.0 kg
Diagonal crunches · Abs	5 x 52.0 kg
situps med twist · Abs	30 x 52.0 kg
Hanging leg raise · Abs	20 x 52.0 kg
Polea al pecho · Espalda	10 x 23.0 kg	Brett grepp
Polea al pecho · Espalda	12 x 30.0 kg	Smalt grepp
Press banca · Pecho	14 x 10.0 kg
pec fly · Pecho	10 x 9.0 kg
vertical chest · Pecho	10 x 30.0 kg
Extensiones de triceps en polea alta con cuerda · Triceps	10 x 23.0 kg
Ponerse derecho · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 8.0 kg	KB-vikt
utfall med vikt · Piernas	15 x 16.0 kg	KB-vikt
TRX - Crunch · Abs	6 x 52.0 kg
TRX - Pistol squat · Piernas	7 x 52.0 kg
hjul · Abs	10 x 52.0 kg
armhävning med handtag · Pecho	8 x 52.0 kg

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Average

103

Max

134

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