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Performed strength exercises in this workout.

Hanging leg raise · Abs	20 x 52.0 kg
Press banca · Pecho	5 x 10.0 kg
Polea al pecho · Espalda	10 x 23.0 kg	Brett grepp
pec fly · Pecho	10 x 9.0 kg
vertical chest · Pecho	10 x 30.0 kg
Extensiones de triceps en polea alta con cuerda · Triceps	10 x 23.0 kg
Fondo en paralelas · Triceps	10 x 52.0 kg
armhävningar · Otros	5 x 52.0 kg
utfall med vikt · Piernas	10 x 16.0 kg	KB-vikt
Sentadillas · Piernas	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg
Aperturas con mancuernas en banco · Pecho	5 x 20.0 kg

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Average

117

Max

144

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