Hemmagym

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Performed strength exercises in this workout.

Press de banca · Pecho	11 x 10.0 kg
pec fly · Pecho	20 x 9.0 kg
vertical chest · Pecho	20 x 23.0 kg
Vuelos con mancuernas · Pecho	20 x 18.6 kg
Bajada · Atrás	20 x 23.0 kg	Brett grepp
Bajada · Atrás	20 x 30.0 kg	Smalt grepp
Dips · Tríceps	15 x 52.0 kg
Elevación de piernas en suspensión · Abs	20 x 52.0 kg
Sentadillas · Abs	30 x 52.0 kg
utfall med vikt · Piernas	10 x 16.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg
armhävning med handtag · Pecho	3 x 52.0 kg

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Average

108

Max

145

This user has no heart rate zones.

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