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martes 5 de julio de 2022

Bröst & Rygg

Added by Ilkka, 215 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:17:31
	Peso total	3302.0 kg
	Intensidad	Alta
	Borg scale	16, Heavy 85% of max
	Calorias	128 kcal
	Score	687

126/150

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Performed strength exercises in this workout.

Lutande Bänkpress · Pecho	5 x 45.0 kg
Latsdrag bred grepp · Atrás	5 x 42.0 kg
Press de banca · Pecho	8 x 40.0 kg
Sittande enarmsrodd · Atrás	5 x 25.0 kg	Smittmaskinen
Lutande Bänkpress · Pecho	8 x 45.0 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Press de banca · Pecho	8 x 40.0 kg
Sittande enarmsrodd · Atrás	8 x 25.0 kg
Lutande Bänkpress · Pecho	6 x 45.0 kg
Latsdrag bred grepp · Atrás	8 x 42.0 kg
Press de banca · Pecho	10 x 40.0 kg
Sittande enarmsrodd · Atrás	8 x 25.0 kg