 | Tiempo (min, seg) | 00:26:29 |
 | Distancia | 12.75 km |
 | Velocidad | 28.89 km/h |
| Tiempo por km | 02:05 min/km |
 | Intensidad | Normal |
 | Calorias | 607 kcal |
|
Kallt som fan så vände hem nästan direkt, frös om både händer och kronjuveler.
Testade Forerunner 110, funkade sådär, orkade inte vänta på att den skulle hitta satelliterna.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
- |
| 2 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
- |
| 3 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
- |
| 4 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
- |
| 5 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
- |
| 6 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
- |
| 7 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
- |
| 8 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
- |
| 9 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
- |
| 10 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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