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lunes 11 de julio de 2022

Rygg & Bröst

Added by Ilkka, 214 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:19:00
	Peso total	3223.0 kg
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	128 kcal
	Score	754

137/166

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Performed strength exercises in this workout.

Lutande Bänkpress · Pecho	8 x 45.0 kg
Fila sentada · Atrás	5 x 42.0 kg
Press de banca · Pecho	8 x 40.0 kg
Hantelrodd · Atrás	5 x 25.0 kg	Kryssdraget
Lutande Bänkpress · Pecho	7 x 45.0 kg
Fila sentada · Atrás	8 x 42.0 kg
Press de banca · Pecho	8 x 40.0 kg
Hantelrodd · Atrás	8 x 25.0 kg	Kryssdraget
Lutande Bänkpress · Pecho	7 x 45.0 kg
Fila sentada · Atrás	6 x 42.0 kg
Press de banca · Pecho	8 x 40.0 kg
Hantelrodd · Atrás	6 x 25.0 kg	Kryssdraget