Löpning

Added by 41JohanssonMathias, 200 weeks ago

Summary

Det här träningspasset har importerats.
Fysall, Skutberget. 10 km träningsspåret + 5 km

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:05:56	1.00 km	10.11 km/h	05:56 min/km	150 bpm	79 rpm
2	00:05:56	1.00 km	10.11 km/h	05:56 min/km	168 bpm	80 rpm
3	00:06:11	1.00 km	9.70 km/h	06:11 min/km	173 bpm	79 rpm
4	00:06:05	1.00 km	9.86 km/h	06:05 min/km	173 bpm	79 rpm
5	00:06:04	1.00 km	9.89 km/h	06:04 min/km	176 bpm	79 rpm
6	00:06:00	1.00 km	10.00 km/h	06:00 min/km	178 bpm	81 rpm
7	00:05:47	1.00 km	10.37 km/h	05:47 min/km	180 bpm	80 rpm
8	00:06:03	1.00 km	9.92 km/h	06:03 min/km	182 bpm	80 rpm
9	00:05:49	1.00 km	10.32 km/h	05:49 min/km	180 bpm	81 rpm
10	00:05:31	1.00 km	10.88 km/h	05:31 min/km	182 bpm	82 rpm
11	00:05:40	1.00 km	10.59 km/h	05:40 min/km	184 bpm	82 rpm
12	00:07:15	1.00 km	8.28 km/h	07:15 min/km	183 bpm	81 rpm
13	00:06:11	1.00 km	9.70 km/h	06:11 min/km	186 bpm	80 rpm
14	00:05:16	1.00 km	11.39 km/h	05:16 min/km	184 bpm	82 rpm
15	00:05:21	1.00 km	11.21 km/h	05:21 min/km	186 bpm	82 rpm
16	00:04:57	0.28 km	3.39 km/h	17:41 min/km	186 bpm	81 rpm