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Performed strength exercises in this workout.

Staende rodd med hantel · Atrás	8 x 25.0 kg
Bajada · Atrás	3 x 56.0 kg
Lutande Bänkpress · Pecho	4 x 50.0 kg
Press de banca · Pecho	1 x 70.0 kg
Staende rodd med hantel · Atrás	8 x 25.0 kg
Bajada · Atrás	5 x 49.0 kg
Lutande Bänkpress · Pecho	8 x 45.0 kg
Press de banca · Pecho	1 x 65.0 kg
Staende rodd med hantel · Atrás	8 x 25.0 kg
Bajada · Atrás	8 x 42.0 kg
Lutande Bänkpress · Pecho	7 x 45.0 kg
Press de banca · Pecho	4 x 60.0 kg